Grief & Loss Counseling in Shrewsbury, MA

Grief changes everything — and it’s different for everyone

Losing someone or something meaningful can shake the foundation of your world. Grief may come in waves, or show up when you least expect it. You might feel sadness, anger, numbness, guilt, confusion, or all of these at once. Even everyday tasks can feel overwhelming.

There is no “right” way to grieve. There is no timeline. What you’re feeling is valid.

At The Dragonfly Path, we offer compassionate, steady support as you learn to hold your grief, make sense of the pain, and find moments of peace again. You don’t have to carry this alone — we’re here to walk beside you at your pace.

Understanding Grief & Loss

Grief can arise from many types of loss, including:

• Death of a loved one

• Loss of a relationship or partnership

• Miscarriage or pregnancy loss

• Loss of health, identity, or independence

• Loss of a pet

• Major life transitions

• Traumatic or unexpected loss

You may notice:

• Intense sadness or emotional numbness

• Anger, guilt, or regret

• Difficulty sleeping or eating

• Trouble concentrating or functioning day to day

• Withdrawal from others

• Feeling overwhelmed or stuck

• Physical fatigue or heaviness

• Waves of emotions that come and go without warning

Grief is not something you “get over” — it’s something you learn to live with, integrate, and move through.

How Therapy Helps with Grief

Therapy gives you a safe place to explore your emotions, express what you’re carrying, and process the pain of loss.

Through counseling, you can:

• Understand your grief responses

• Make sense of complicated or conflicting emotions

• Find healthy ways to cope with sadness, fear, or anger

• Learn how to manage grief triggers

• Honor your loss while rebuilding your life

• Reduce feelings of loneliness or isolation

• Strengthen emotional resilience

• Feel supported through anniversaries, reminders, and difficult moments

You don’t have to “be strong” or pretend you’re okay. You deserve a space to be honest about what you’re feeling.

Our Approach to Grief Counseling

We offer gentle, steady guidance tailored to your needs. Our approach includes:

A compassionate and grounded space

We listen deeply and without judgment, creating room for whatever you’re feeling.

Emotion-focused support

You’ll learn to understand your emotions and allow them without fear or pressure.

CBT and coping strategies

These tools help you manage overwhelming thoughts, guilt, or emotional pain.

Meaning-making and healing

We help you explore what your loss means, how it has changed you, and how to move forward with both grief and hope.

Pacing that respects your readiness

Healing is slow and personal — we follow your lead.

What Sessions Look Like

Your therapist will meet you exactly where you are. In session, you can expect:

• An open, supportive space to talk

• Time to process difficult emotions

• Tools for managing sadness, anxiety, or overwhelm

• Guidance through anniversaries, reminders, or transitions

• Support as you adjust to a “new normal”

• Gentle encouragement as you rebuild routines and meaning

Grief is complex — but you don’t have to navigate it alone.

Who This Service Is For

This service may be right for you if:

• You’ve experienced a loss and can’t move past the emotional pain

• You’re overwhelmed, numb, or stuck

• Your grief is affecting your daily life or relationships

• You feel alone or misunderstood

• You’re coping with complicated grief or trauma-related loss

• You want gentle support from someone who understands

Grief is not something to endure in silence. You deserve care, comfort, and connection.

Why Choose The Dragonfly Path

We provide grief counseling with compassion, patience, and genuine understanding. Our therapists honor your story, respect your pace, and support you as you move through the most difficult parts of your healing.

We believe in your capacity to feel, heal, and eventually find light again — even if that feels impossible right now.

Take the First Step Today

If grief has left you feeling lost, overwhelmed, or unable to move forward, we’re here to help. You don’t have to navigate this journey alone. Together, we’ll help you find your footing, reconnect with yourself, and carry your grief in a way that feels gentler and more manageable.

Start your journey toward healing.

We’re here when you’re ready.