ADHD Therapy for Adults, Teens & Children in Shrewsbury, MA

ADHD affects more than focus — it affects daily life

Living with ADHD can feel frustrating, overwhelming, or exhausting. You might struggle with focus, forgetfulness, disorganization, restlessness, emotional ups and downs, or the constant feeling of being “behind.” For children and teens, ADHD can impact school, friendships, behavior, and self-esteem. For adults, it often affects work, relationships, routines, and confidence.

If you or your child are feeling stuck, misunderstood, or discouraged, you’re not alone. ADHD is manageable with the right support — and learning how ADHD works can change everything.

At The Dragonfly Path, we offer ADHD-informed therapy for children, teens, and adults, using practical strategies and emotional support to help you communicate better, stay organized, and feel more in control of your life.

Understanding ADHD in a New Way

ADHD shows up differently for everyone. You may experience:

• Difficulty focusing or staying on task

• Forgetfulness, losing items, or missing deadlines

• Impulsivity or acting without thinking

• Restlessness or difficulty sitting still

• Emotional sensitivity or feeling easily overwhelmed

• Struggles with planning, routines, or time management

• Challenges in school, work, or relationships

• Feeling misunderstood or judged

• Low self-esteem from years of trying to “keep up”

ADHD is not a lack of effort — it’s a difference in how the brain processes information, organizes tasks, and manages emotions. Therapy can help you understand these patterns and build tools that truly work for your brain.

How Therapy Helps with ADHD

Our ADHD therapy focuses on both emotional support and practical strategies. Clients often experience improvements in:

• Focus and attention

• Emotional regulation

• Time management

• Organization and planning

• Problem-solving

• Self-confidence

• School or work performance

• Communication and relationships

• Coping with frustration, stress, or overwhelm

We help you or your child build skills step-by-step, using approaches grounded in understanding, compassion, and psychological science.

Our Approach to ADHD Therapy

We tailor our sessions based on age, needs, and goals:

For Children: We use play-based and skills-based approaches to help kids build emotional regulation, understand their feelings, and practice behaviors that support success at home and in school.

For Teens: We focus on coping skills, identity development, emotional resilience, and executive functioning support — all within a safe, relatable, nonjudgmental environment.

For Adults: We help adults understand long-standing patterns, rebuild confidence, and develop practical tools for routines, work, communication, and daily structure.

Across all ages, our approach includes:

• ADHD-informed, strengths-based therapy

• Skills for executive functioning

• CBT-based strategies when helpful

• Emotional support and self-esteem building

• Parent support and guidance when working with children

• Practical tools you can use in everyday life

We meet clients where they are — not where the world expects them to be.

What Sessions Look Like

Each session is supportive, practical, and focused on real-life change.

You can expect:

• A warm, understanding space where you feel seen and accepted

• A therapist who helps you understand ADHD without shame or judgment

• New tools for managing attention, emotions, and routines

• Structured support for planning, tasks, and daily habits

• Strategies for school success, work performance, or family communication

• A focus on strengths, not just challenges

Together, we build a plan that works for your lifestyle and your brain.

Who This Service Is For

Our ADHD therapy is right for you if:

• You or your child have ADHD or ADHD-like symptoms

• You’re struggling with focus, organization, or inconsistent motivation

• Emotions feel big, fast, or overwhelming

• School, work, or routines feel harder than they should

• You want tools that are practical and sustainable

• You want to feel more confident and capable

ADHD is manageable — and with the right support, you can thrive.

Why Choose The Dragonfly Path

We understand ADHD deeply and support clients with empathy, respect, and real strategies that make daily life easier. Our therapists are skilled at working with children, teens, and adults, and we believe in creating a safe, encouraging space where each person feels capable of succeeding in their own unique way.

With patience, structure, and the right support, meaningful change is absolutely possible.

Take the First Step Today

ADHD can feel overwhelming — but with the right tools, it becomes manageable, predictable, and far less stressful. Whether you’re seeking support for yourself or your child, we’re here to help you build skills, confidence, and a path forward.

Start your journey today.

Your next step toward clarity and confidence begins here.