Child & Teen Therapy in Shrewsbury, MA

Growing up isn’t easy — and kids need a safe place to talk

Children and teens experience the world intensely. School pressures, friendships, family changes, emotional struggles, and identity questions can feel overwhelming — even when they can’t fully express what’s wrong. You may notice changes in mood, behavior, motivation, sleep, or social interaction. Or you may simply feel like something is “off.”

Whatever your child or teen is going through, they deserve a supportive space where they feel seen, heard, and valued.

We offer child and teen therapy for families in Shrewsbury, MA, the Worcester area, and surrounding communities, helping young people build emotional resilience and navigate life with confidence.

Common Reasons Families Seek Therapy

Children and teens may be struggling with:

• Anxiety, worry, or excessive stress

• Sadness, irritability, or changes in mood

• Depression or low self-esteem

• School or academic stress

• Friendship or social challenges

• Family conflict or communication issues

• Emotional or behavioral concerns

• ADHD or difficulty focusing

• Grief, loss, or big life transitions

• Identity, belonging, or confidence struggles

These challenges are more common than most families realize — and therapy can play a powerful role in helping young people feel supported and understood.

How Therapy Helps Kids & Teens

Therapy can help children and teens:

• Understand and express their feelings more clearly

• Build healthy coping strategies

• Improve communication and emotional regulation

• Develop resilience and problem-solving skills

• Strengthen confidence and sense of identity

• Navigate school, friendships, and social pressure

• Reduce anxiety, worry, or sadness

• Strengthen relationships at home and in daily life

For many young clients, therapy becomes a place where they can finally breathe, open up, and feel heard.

Our Approach to Child & Teen Therapy

Our therapists create a warm, supportive environment where children and teens feel safe. We use developmentally appropriate, evidence-based approaches that fit each child’s personality, needs, and age.

For children:

We use play-based and creative techniques to help them express feelings, develop emotional awareness, and build skills in a way that feels natural and comfortable.

For pre-teens and teens:

We focus on open conversation, emotional support, and real-life tools that help them handle stress, identity questions, school pressures, and big emotions.

Across all ages, our approach includes:

• Child-friendly communication

• Supportive, patient guidance

• CBT-based strategies when helpful

• Emotional validation and confidence-building

• Collaboration with parents when appropriate

• Respect for your child’s confidentiality and comfort

We meet each young person where they are — never pushing too fast, never judging, always listening.

What Sessions Look Like

Your child or teen can expect:

• A welcoming, non-judgmental therapist who truly listens

• A balance of conversation, creative activities, and skill-building

• Encouragement to express thoughts and emotions in a healthy way

• Tools for managing anxiety, frustration, or sadness

• Support navigating school, friendships, and family dynamics

• Space to build trust, confidence, and understanding

Parents are included when helpful, while also respecting the child’s or teen’s personal space.

Who This Service Is For

Child and teen therapy may be a good fit if your child:

• Is overwhelmed by emotions, stress, or school pressure

• Is withdrawing, acting out, or struggling socially

• Has trouble expressing feelings or regulating responses

• Is going through a major life change or loss

• Is dealing with anxiety, depression, or low confidence

• Needs support navigating friendships, identity, or growing independence

If you’re concerned — even if you’re not sure why — that’s a sign worth listening to.

Why Choose The Dragonfly Path

Families across Shrewsbury, Worcester, and nearby communities trust us because we offer a warm, steady, child-centered approach. Our therapists are experienced in working with young people, helping them explore their emotions, strengthen relationships, and develop healthy skills for daily life.

We create a supportive space where kids and teens can be honest, feel understood, and grow into their best selves.

Take the First Step Toward Support

If your child or teen is struggling, you don’t have to figure it out alone. We’re here to support your family with patience, understanding, and practical tools that make a real difference.

Start your child’s journey today.

We’re here whenever you’re ready.